Understanding Openness: Factors Influencing Individuals’ Willingness to Share Mental Health Experiences
Abstract
Despite increasing global awareness of mental health, many individuals remain hesitant to disclose their struggles. Understanding the factors that influence openness is critical for fostering supportive environments and reducing stigma. While prior research has examined mental health stigma broadly, less attention has been given to the nuanced internal and external influences on individuals’ willingness to share their experiences. This study explores the barriers and enablers to mental health disclosure among young adults diagnosed with anxiety, depression, or personality disorders. Using a descriptive phenomenological qualitative approach, semi-structured interviews were conducted with participants in their twenties who had received clinical diagnoses. Thematic analysis revealed a complex interplay of psychological, relational, and sociocultural factors that shape disclosure decisions. Key barriers included fear of judgment, internalized stigma, and unsupportive responses from family, peers, or professionals. Participants shared how anticipated or past adverse reactions, such as being labeled “dramatic” or “unstable,” reinforced their silence and emotional withdrawal. Conversely, disclosure was facilitated by trusted relationships, emotionally safe environments, and a desire to contribute to mental health advocacy. These findings highlight the need for culturally sensitive interventions that address both personal and societal aspects of stigma. Promoting mental health literacy, empathetic communication, and psychologically safe spaces, particularly in families, workplaces, and educational institutions is essential. By identifying the conditions that foster openness, stakeholders can design more effective strategies to support mental health disclosure, reduce stigma, and enhance recovery outcomes for young adults. This study contributes valuable insights into the lived experiences of those navigating the complex decision to speak about their mental health.
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